One of the most important issues facing nearly everyone in the Western world is the onset of technology addiction. It's effecting all of us. It's so bad that we literally gather together in person yet don't engage, we stare at our phones. Nancy Colier came on the podcast this week to talk about her new book 'The Power of Off - The Mindful Way to Stay Sane in A Virtual World." Nancy is a brilliant and thoughtful psychotherapist and spiritualist who has a really well rounded and realistic view of how to tackle this problem and what the core symptoms are. I could have talked to Nancy for hours about what we're seeing around us, what I'm experiencing in my own life and what to do about it. I hope you enjoy the episode and I'm sure most of you can relate with it.
INTRO RANT - 7 things I've recently learned and still don't understand about the electorate and 2 things I've learned about the ironies of technology
Nancy Colier is a psychotherapist in private practice, an ordained interfaith minister, mindfulness teacher, relationship coach, author and blogger. She graduated from the University of Virginia, Columbia University School of Social Work, the Focusing Institute and One Spirit Interfaith Seminary. Mindfulness and Buddhist practices form the ground of her psychotherapy and spiritual counseling practice. A long time student of eastern spirituality and non-duality, Nancy helps to uncover the awareness, joy and presence that is the ground of well-being. Her work serves to connect clients with their authentic truth, remember their body’s wisdom. and know for themselves that they are spiritual beings on a human journey.